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Why Is Everbody Always Picking On Me? Short Circuiting the Victim Selection Process PDF Print E-mail

Michele was excruciating when several in unmistakable and questioned her know-how to protect herself. She was tired of being the brunt of lewd remarks, unwanted advances and harassment. She was constantly singled out and bothered by panhandlers and drunken Casanova's at the bar. She decided to do something about it.

About a year ago, Michele enrolled in a self-defense class at a local community center. She was committed to put an end to people taking advantage of her. She wanted to learn to defend herself and resolve her fears and worries once and for all.

Michele enjoyed what she was learning. She began reading about self-defense and learned more about victimization and what to do about it. She became more interested in her fitness and practiced what she learned in self-defense class. She even hung up a boxer's heavy bag from the rafters in her basement and pounded on it to "burn off the stress" of a hard day at the office. She was feeling more confident and in control over her life.

On a cold November night, Michele was walking alone to her car at the end of the late shift at her job as a hospital receptionist. Usually, she timed her departure to walk with the other employees but tonight she was too tired to wait and just wanted to get home.

Unbeknownst to her, a predator was lurking in the shadows hunting for an unwitting victim. He spotted Michele walking in the distance. She spotted him too. She had trained herself to be aware of her surroundings and noticed him advancing toward her.

A surge of adrenaline coursed through her. Her knees grew weak and her heart pounded as she fought off the urge to panic. She began to assess her situation and formulate a plan of action. She looked directly at the shadowy figure making it obvious that she was aware of his presence. Walking briskly and deliberately, she continued toward her car well aware that she was being followed.

Do you know what happened next? Nothing! For whatever reason, the predator aborted his plan and renewed his search for someone else; someone who would be easier to catch off guard and control. Exactly why he chose not to finish what he started remains a mystery to Michele.

You were probably hoping for a more dramatic climax to the story weren't you? If this was a Hollywood movie, Michele would have been attacked and, with an impressive blur of martial wizardry, she would have transformed her assailant into a crumpled, crotch-holding heap on the sidewalk. Sorry, not this time.

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Tough or Smart - Whats Your Most Powerful Self-Defense Weapon: Mind or Body? PDF Print E-mail

There are as umpteen approaches to self-defense as known are reasons why citizens recognize it.

What are YOUR reasons and what approach are YOU using? How confident are you that your efforts will produce the results what you want?

What is it about self-defense that interests you?

You must be looking for something or you wouldn't be reading this, right?

Some people learn self-defense to defend themselves from the violent actions of others! Duh!!!) They want to satisfy the essential need for security and control.

Others are after self-confidence and an improved self-image.

Then there are those who don't care much about "fighting" at all. They're just looking for an enjoyable, functional and "cool" ;-) way to get into great shape.

Maybe you're after "ALL OF THE ABOVE." (like me ;-) Well then keep reading friend... because I've got some thoughts to throw at ya...

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72 Secret Arts of Monks from the Shaolin Monastery PDF Print E-mail

The 72 Shaolin Secret Arts are methods of preparing the conformation and the assumption for racket underneath extreme conditions (first of all, in conditions of real-life hand-to-hand combat). If you train only hand-to-hand techniques and do not pay attention to special training, you will never achieve the highest mastery and your movements will lack the real force.

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Martial Artists Can Push Out The Pain PDF Print E-mail

The blessing go humanity seal hit in the martial arts is a shocking experience.

Theyre not used to being pummeled by veritable strangers, some of whom outweigh them by dozens of pounds. Although a few trainees had bullying brothers and sisters, the most they ever did was pin their shoulders and tickle them until they cried.

To succeed, in an out of the dojo, martial artists have to overcome the shock of being hit, kicked, and bruised.

Just because youre in pain, you cant call a time out in a real world fight.

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Achievements of Monks-Warriors from the Shaolin Monastery PDF Print E-mail

Many hundreds of monks gained foremost results and brought exaltation to Martial Arts of Shaolin for ever. All of them attained equaling intriguing abilities thanks to special secret practices traditionally called "72 Arts of Shaolin." They are the base and essence of the Shaolin Combat Training.

Chronicles of the Shaolin Monastery (Shaolin Si Zhi) preserved for us many names of monks-warriors from Shaolin who attained mystic heights of mastery and obtained superhuman abilities thanks to indefatigable training and diligent observance of true methods.

For instance, monk Hong Wen who lived in the XIII-th century sat into the stance MA, put a stone slab weighing 50 kg on his head, stood a man on each knee and stayed so until a huge incense candle, as high as a man, half burned off.

His disciple Jue Yuan could dodge several spears thrown at him, broke stone slabs with his fist, knocked a hollow in a wall with his finger, ground pebbles into powder in his palms, handled all kinds of Shaolin weapons with skill.

Monk Zhi Yin who lived in the XV-th century came to Shaolin at the age of sixteen.

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